Andy Street 4x1850m/4:00r row
7,400m
Meters
28:16.3
Time
1:54.6
Pace
518
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 44:16.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 109 |
June 16, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.3 | 7,400m | 1:54.6 | 232 | 1100 | 28 | |
| 7:05.5 | 1,850m | 1:55.0 | 230 | 1092 | 28 | |
| 7:05.0 | 1,850m | 1:54.8 | 231 | 1094 | 28 | |
| 7:03.9 | 1,850m | 1:54.5 | 233 | 1101 | 28 | |
| 7:01.9 | 1,850m | 1:54.0 | 236 | 1112 | 29 | |
| r64m |
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Workout Graph
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