Andy Street 10x600m/1:00r row
6,000
Meters
22:28.3
Time
1:52.3
Pace
425
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 32:28.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 112 |
June 21, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 6,000 | 1:52.3 | 247 | 1134 | 29 | |
| 2:16.6 | 600 | 1:53.8 | 237 | 1106 | 29 | |
| 2:16.6 | 600 | 1:53.8 | 237 | 1106 | 29 | |
| 2:16.4 | 600 | 1:53.6 | 238 | 1108 | 29 | |
| 2:15.3 | 600 | 1:52.7 | 244 | 1117 | 29 | |
| 2:15.3 | 600 | 1:52.7 | 244 | 1117 | 29 | |
| 2:15.2 | 600 | 1:52.6 | 245 | 1118 | 29 | |
| 2:15.1 | 600 | 1:52.5 | 245 | 1119 | 29 | |
| 2:14.7 | 600 | 1:52.2 | 247 | 1149 | 29 | |
| 2:13.1 | 600 | 1:50.9 | 256 | 1163 | 30 | |
| 2:10.0 | 600 | 1:48.3 | 275 | 1246 | 31 | |
| r143 |
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Workout Graph
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