Andy Street 4x1600m/4:00r row
6,400m
Meters
24:18.1
Time
1:53.9
Pace
450
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 40:18.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 112 |
June 23, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.1 | 6,400m | 1:53.9 | 237 | 1114 | 28 | |
| 6:06.9 | 1,600m | 1:54.6 | 232 | 1099 | 28 | |
| 6:06.2 | 1,600m | 1:54.4 | 234 | 1103 | 28 | |
| 6:05.4 | 1,600m | 1:54.1 | 235 | 1109 | 28 | |
| 5:59.6 | 1,600m | 1:52.3 | 247 | 1148 | 29 | |
| r65m |
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Workout Graph
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