Andy Street 4x2000m/4:00r row
8,000m
Meters
30:09.7
Time
1:53.1
Pace
568
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 46:09.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 110 |
June 28, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 8,000m | 1:53.1 | 242 | 1132 | 28 | |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 28 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 28 | |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 28 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 29 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.