Andy Street 8x750m/1:00r row
6,000m
Meters
22:26.7
Time
1:52.2
Pace
425
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 30:26.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 109 |
July 05, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 6,000m | 1:52.2 | 248 | 1152 | 30 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 30 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 29 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 29 | |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 30 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 29 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 29 | |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 29 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 31 | |
| r112m |
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Workout Graph
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