Andy Street v1100m/0:30r...18 row
7,777m
Meters
28:40.9
Time
1:50.6
Pace
564
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 8,258m |
| Overall Time | 35:50.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 113 |
August 16, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.9 | 7,777m | 1:50.6 | 258 | 1189 | 29 | |
| 4:05.3 | 1,100m | 1:51.5 | 252 | 1168 | 29 | |
| r: 0:30 | 36m | |||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | |
| r: 0:25 | 29m | |||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | |
| r: 0:25 | 29m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | |
| r: 0:25 | 31m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:25 | 29m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | |
| r: 0:25 | 28m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:25 | 26m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | |
| r: 0:25 | 28m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:25 | 29m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | |
| r: 0:25 | 28m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | |
| r: 0:25 | 26m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:25 | 29m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 29 | |
| r: 0:25 | 30m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 29 | |
| r: 0:25 | 25m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:25 | 28m | |||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:25 | 24m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:25 | 26m | |||||
| 0:58.9 | 277m | 1:46.3 | 291 | 1302 | 33 | |
| r481m |
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Workout Graph
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