Andy Street v1200m/0:25r...18 row
7,867
Meters
30:56.1
Time
1:57.9
Pace
522
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,317 |
| Overall Time | 38:16.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 113 |
August 18, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,867 | 1:57.9 | 213 | 1012 | 28 | |
| 4:47.0 | 1,200 | 1:59.5 | 205 | 1003 | 28 | |
| r: 0:25 | 24 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 28 | |
| r: 0:25 | 27 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 28 | |
| r: 0:25 | 27 | |||||
| 1:35.3 | 400 | 1:59.1 | 207 | 982 | 28 | |
| r: 0:25 | 25 | |||||
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 28 | |
| r: 0:25 | 28 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 986 | 27 | |
| r: 0:25 | 24 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 986 | 27 | |
| r: 0:25 | 24 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 27 | |
| r: 0:25 | 25 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 27 | |
| r: 0:25 | 26 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 27 | |
| r: 0:25 | 21 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 28 | |
| r: 0:25 | 21 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 28 | |
| r: 0:25 | 25 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 28 | |
| r: 0:25 | 30 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 28 | |
| r: 0:25 | 28 | |||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 28 | |
| r: 0:25 | 28 | |||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 27 | |
| r: 0:25 | 26 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 29 | |
| r: 0:20 | 27 | |||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1169 | 31 | |
| r: 0:20 | 14 | |||||
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.