Andy Street v1200m/0:25r...18 row
7,867m
Meters
30:56.1
Time
1:57.9
Pace
522
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,317m |
| Overall Time | 38:16.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 113 |
August 18, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,867m | 1:57.9 | 213 | 1033 | 28 | |
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 28 | |
| r: 0:25 | 24m | |||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:25 | 27m | |||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:25 | 27m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 28 | |
| r: 0:25 | 25m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 28 | |
| r: 0:25 | 28m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 27 | |
| r: 0:25 | 24m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 27 | |
| r: 0:25 | 24m | |||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 27 | |
| r: 0:25 | 25m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:25 | 26m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:25 | 21m | |||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:25 | 21m | |||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:25 | 25m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:25 | 30m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:25 | 28m | |||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 28 | |
| r: 0:25 | 28m | |||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | |
| r: 0:25 | 26m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:20 | 27m | |||||
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 31 | |
| r: 0:20 | 14m | |||||
| r450m |
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Workout Graph
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