Andy Street v1207m/0:30r...18 row
7,777m
Meters
34:07.3
Time
2:11.6
Pace
461
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,957m |
| Overall Time | 41:07.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 112 |
August 20, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.3 | 7,777m | 2:11.6 | 153 | 828 | 26 | |
| 5:25.7 | 1,207m | 2:14.9 | 143 | 790 | 25 | |
| r: 0:30 | 16m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:25 | 11m | |||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 25 | |
| r: 0:25 | 10m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 24 | |
| r: 0:25 | 4m | |||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 25 | |
| r: 0:25 | 7m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 25 | |
| r: 0:25 | 6m | |||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 25 | |
| r: 0:25 | 12m | |||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 26 | |
| r: 0:25 | 13m | |||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 26 | |
| r: 0:25 | 10m | |||||
| 1:41.1 | 390m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:25 | 10m | |||||
| 1:42.8 | 390m | 2:11.7 | 153 | 826 | 26 | |
| r: 0:25 | 10m | |||||
| 1:43.1 | 390m | 2:12.1 | 152 | 821 | 26 | |
| r: 0:25 | 13m | |||||
| 1:44.3 | 390m | 2:13.7 | 146 | 803 | 25 | |
| r: 0:25 | 13m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:25 | 11m | |||||
| 1:38.5 | 390m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:25 | 11m | |||||
| 1:38.4 | 390m | 2:06.1 | 174 | 899 | 26 | |
| r: 0:25 | 13m | |||||
| 1:35.6 | 390m | 2:02.5 | 190 | 954 | 27 | |
| r: 0:15 | 10m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r180m |
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Workout Graph
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