Andy Street v1207m/0:30r...18 row
7,777m
Meters
28:35.8
Time
1:50.3
Pace
563
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 35:35.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 113 |
August 23, 2021 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.8 | 7,777m | 1:50.3 | 261 | 1197 | 29 | |
| 4:28.3 | 1,207m | 1:51.1 | 255 | 1177 | 29 | |
| r: 0:30 | 29m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:25 | 28m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:25 | 34m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:25 | 34m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:25 | 34m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:25 | 33m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:25 | 32m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:25 | 30m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:25 | 31m | |||||
| 1:26.3 | 390m | 1:50.6 | 258 | 1189 | 29 | |
| r: 0:25 | 31m | |||||
| 1:26.3 | 390m | 1:50.6 | 258 | 1189 | 29 | |
| r: 0:25 | 30m | |||||
| 1:26.1 | 390m | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:25 | 33m | |||||
| 1:26.2 | 390m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:25 | 24m | |||||
| 1:26.3 | 390m | 1:50.6 | 258 | 1189 | 29 | |
| r: 0:25 | 27m | |||||
| 1:26.2 | 390m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:25 | 31m | |||||
| 1:26.0 | 390m | 1:50.2 | 261 | 1198 | 29 | |
| r: 0:25 | 28m | |||||
| 1:24.1 | 390m | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:15 | 33m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| r522m |
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Workout Graph
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