Andy Street 1230m row
1,230m
Meters
7:24.9
Time
3:00.8
Pace
61
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 110 |
August 23, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.9 | 1,230m | 3:00.8 | 59 | 503 | 19 |
| 1:59.0 | 300m | 3:18.3 | 45 | 454 | 19 |
| 1:44.3 | 600m | 2:53.8 | 67 | 529 | 18 |
| 1:44.1 | 900m | 2:53.5 | 67 | 530 | 18 |
| 1:46.4 | 1,200m | 2:57.3 | 63 | 516 | 19 |
| 0:11.2 | 1,230m | 3:06.6 | 54 | 485 | 22 |
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Workout Graph
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