Andy Street 480m row
480
Meters
2:52.4
Time
2:59.5
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 112 |
August 27, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.4 | 480 | 2:59.5 | 60 | 501 | 24 | 19 |
| 0:45.1 | 100 | 3:45.5 | 31 | 399 | 5 | 19 |
| 0:38.8 | 200 | 3:14.0 | 48 | 463 | 5 | 20 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 18 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 19 |
| 0:23.7 | 480 | 2:28.1 | 108 | 607 | 4 | 20 |
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Workout Graph
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