Andy Street v1000m/3:00r...5 row
3,250m
Meters
12:49.1
Time
1:58.3
Pace
216
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,326m |
| Overall Time | 22:19.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 111 |
October 30, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,250m | 1:58.3 | 211 | 1027 | 30 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | |
| r: 3:00 | 18m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:30 | 22m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 16m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | |
| r: 2:00 | 20m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 29 | |
| r76m |
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Workout Graph
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