Andy Street v1000m/3:00r...5 row
3,250m
Meters
12:36.8
Time
1:56.4
Pace
221
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,357m |
| Overall Time | 22:06.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 114 |
November 03, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,250m | 1:56.4 | 222 | 1063 | 28 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| r: 3:00 | 24m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:30 | 27m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 2:00 | 24m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 32m | |||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 28 | |
| r107m |
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Workout Graph
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