Andy Street 20:00 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
February 08, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 24 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 23 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 24 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 25 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 25 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 25 |