Andy Street 7000m row
7,000m
Meters
30:20.2
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 97 |
February 16, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 7,000m | 2:10.0 | 159 | 848 | 24 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 24 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 |
| 4:16.5 | 6,000m | 2:08.2 | 166 | 871 | 24 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 24 |
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Workout Graph
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