Andy Street 7000m row
7,000m
Meters
29:45.2
Time
2:07.5
Pace
434
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 100 |
February 24, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.2 | 7,000m | 2:07.5 | 169 | 880 | 24 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 24 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 24 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 24 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 |
| 4:13.9 | 6,000m | 2:06.9 | 171 | 888 | 24 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 24 |
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Workout Graph
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