Andy Street 4000m row
4,000m
Meters
17:04.1
Time
2:08.0
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 100 |
February 28, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 24 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 23 |
| 3:24.5 | 1,600m | 2:07.8 | 168 | 876 | 24 |
| 3:23.9 | 2,400m | 2:07.4 | 169 | 882 | 24 |
| 3:22.5 | 3,200m | 2:06.5 | 173 | 894 | 24 |
| 3:18.0 | 4,000m | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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