Andy Street 4x750m/2:00r row
3,000m
Meters
11:43.6
Time
1:57.2
Pace
204
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 19:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 100 |
March 08, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 28 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 28 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 28 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 27 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 27 | |
| r56m |
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Workout Graph
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