Andy Street 4x750m/2:00r row
3,000m
Meters
11:42.4
Time
1:57.0
Pace
203
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 19:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 101 |
March 15, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 27 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 27 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 27 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 27 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 27 | |
| r61m |
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Workout Graph
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