Andy Street 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 101 |
March 17, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 22 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 22 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 22 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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