Andy Street 3x8:00/2:00r row
5,577m
Meters
24:00.0
Time
2:09.1
Pace
344
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 102 |
March 18, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,577m | 2:09.1 | 163 | 859 | 24 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 22 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 24 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 25 | |
| r38m |
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Workout Graph
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