Andy Street 6x500m/2:00r row
3,000
Meters
11:34.8
Time
1:55.8
Pace
204
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 23:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 101 |
March 25, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1056 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| r104 |
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