Andy Street 3x1000m/3:00r row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
205
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 20:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 98 |
March 29, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 27 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| r40m |
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Workout Graph
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