Andy Street 2x2000m/4:00r row
4,000m
Meters
16:28.2
Time
2:03.5
Pace
257
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 24:28.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 94 |
June 07, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,000m | 2:03.5 | 186 | 939 | 25 | |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 25 | |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 25 | |
| r32m |
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Workout Graph
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