Andy Street 4000m row
4,000m
Meters
16:52.9
Time
2:06.6
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 94 |
June 22, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.9 | 4,000m | 2:06.6 | 172 | 893 | 24 |
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 24 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 24 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 24 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 24 |
| 3:19.6 | 4,000m | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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