Andy Street 4000m row
4,000m
Meters
16:50.7
Time
2:06.3
Pace
249
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 92 |
June 24, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.7 | 4,000m | 2:06.3 | 174 | 897 | 25 |
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 24 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 25 |
| 3:21.5 | 2,400m | 2:05.9 | 175 | 903 | 25 |
| 3:20.6 | 3,200m | 2:05.3 | 178 | 911 | 25 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 25 |
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Workout Graph
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