Andy Street 3x1000m/3:00r row
3,000m
Meters
11:48.7
Time
1:58.1
Pace
201
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 20:48.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 95 |
June 28, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 28 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | |
| r54m |
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Workout Graph
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