Andy Street 7000m row
7,000
Meters
29:34.7
Time
2:06.7
Pace
436
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 95 |
July 04, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.7 | 7,000 | 2:06.7 | 172 | 891 | 436 | 24 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 24 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 63 | 24 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 24 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 24 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 24 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 893 | 62 | 24 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 902 | 63 | 24 |
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Workout Graph
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