Andy Street 7000m row
7,000m
Meters
29:50.3
Time
2:07.8
Pace
432
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
July 07, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.3 | 7,000m | 2:07.8 | 167 | 876 | 23 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 23 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 24 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 24 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 24 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 24 |