Andy Street 7x500m/2:00r row
3,500m
Meters
13:35.5
Time
1:56.5
Pace
238
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 27:35.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 111 |
July 20, 2022 08:38:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r165m |
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Workout Graph
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