Andy Street 30:07 row
4,822m
Meters
30:07.4
Time
3:07.4
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
November 16, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,822m | 3:07.4 | 53 | 482 | 19 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 18 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 20 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 20 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 20 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 21 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 8 |