Andy Street 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 27, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 623 | 25 | 23 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 23 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 22 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 24 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 24 |