Andy Street 4x1500m/3:00r row
6,000m
Meters
24:15.6
Time
2:01.3
Pace
392
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 36:15.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
July 27, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 6,000m | 2:01.3 | 196 | 974 | 25 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 25 | |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 25 | |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 25 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 25 | |
| r66m |