Andy Street 2x10:00/3:00r row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
280
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 112 |
September 01, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 23 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 23 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 24 | |
| r18m |
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Workout Graph
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