Andy Street 4x800m/2:00r row
3,200m
Meters
12:22.6
Time
1:56.0
Pace
218
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 20:22.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 110 |
September 03, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,200m | 1:56.0 | 224 | 1071 | 27 | |
| 3:06.4 | 800m | 1:56.5 | 221 | 1061 | 27 | |
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 27 | |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 27 | |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 27 | |
| r79m |
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Workout Graph
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