Andy Street 4x1000m/3:00r row
4,000m
Meters
15:29.4
Time
1:56.1
Pace
273
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 27:29.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 110 |
September 06, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 4,000m | 1:56.1 | 223 | 1068 | 27 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | |
| r56m |
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Workout Graph
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