Andy Street 500m row
500
Meters
2:56.6
Time
2:56.6
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 109 |
September 12, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 25 | 16 |
| 0:42.6 | 100 | 3:33.0 | 36 | 422 | 5 | 17 |
| 0:35.2 | 200 | 2:56.0 | 64 | 511 | 5 | 17 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 18 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 16 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 16 |