Andy Street 4x8:00/2:00r row
7,729m
Meters
32:00.0
Time
2:04.2
Pace
494
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 110 |
September 14, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,729m | 2:04.2 | 183 | 928 | 24 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 24 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 24 | |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 24 | |
| r54m |
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Workout Graph
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