Andy Street 3x10:00/2:00r row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 111 |
September 23, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 24 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 24 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 24 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 24 | |
| r33m |
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Workout Graph
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