Andy Street 4x1500m/3:00r row
6,000m
Meters
23:57.3
Time
1:59.7
Pace
397
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 35:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 110 |
September 26, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 6,000m | 1:59.7 | 204 | 1001 | 25 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 25 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 25 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 25 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | |
| r55m |
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Workout Graph
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