Andy Street 500m row
500m
Meters
3:00.9
Time
3:00.9
Pace
25
Calories
Average Watts | 59 |
---|---|
Calories Per Hour | 503 |
Stroke Rate | 16 |
Stroke Count | 49 |
Drag Factor | 111 |
October 03, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:00.9 | 500m | 3:00.9 | 59 | 503 | 16 |
0:42.1 | 100m | 3:30.5 | 38 | 429 | 17 |
0:37.0 | 200m | 3:05.0 | 55 | 490 | 16 |
0:35.6 | 300m | 2:58.0 | 62 | 513 | 15 |
0:33.4 | 400m | 2:47.0 | 75 | 558 | 16 |
0:32.7 | 500m | 2:43.5 | 80 | 575 | 17 |
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Workout Graph
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