Andy Street 5x1500m/3:00r row
7,500m
Meters
29:55.0
Time
1:59.6
Pace
497
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 44:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 112 |
October 12, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.0 | 7,500m | 1:59.6 | 204 | 1002 | 25 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 25 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 25 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 25 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 25 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 25 | |
| r64m |
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Workout Graph
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