Andy Street 4x1000m/3:00r row
4,000m
Meters
15:25.8
Time
1:55.7
Pace
275
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 27:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 113 |
October 18, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 27 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | |
| r55m |
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Workout Graph
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