Andy Street 8x500m/2:00r row
4,000m
Meters
15:22.5
Time
1:55.3
Pace
273
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 31:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 112 |
October 19, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,000m | 1:55.3 | 228 | 1085 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.