Andy Street 11000m row
11,000
Meters
45:17.7
Time
2:03.5
Pace
705
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 110 |
October 24, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.7 | 11,000 | 2:03.5 | 186 | 933 | 705 | 24 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 930 | 64 | 24 |
| 4:07.4 | 9,000 | 2:03.7 | 185 | 931 | 64 | 24 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 935 | 64 | 24 |
| 4:02.1 | 11,000 | 2:01.0 | 197 | 966 | 65 | 24 |
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Workout Graph
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