Andy Street 4x1000m/3:00r row
4,000m
Meters
15:23.6
Time
1:55.4
Pace
277
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 27:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 112 |
October 28, 2022 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,000m | 1:55.4 | 227 | 1082 | 27 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| r61m |
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Workout Graph
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