Andy Street 5x800m/2:00r row
4,000m
Meters
15:20.2
Time
1:55.0
Pace
277
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 25:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 111 |
November 02, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 4,000m | 1:55.0 | 230 | 1091 | 27 | |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 27 | |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 27 | |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 27 | |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 27 | |
| 3:00.2 | 800m | 1:52.6 | 245 | 1143 | 28 | |
| r84m |
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Workout Graph
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