Andy Street 4:00 row
622m
Meters
4:00.0
Time
3:12.9
Pace
30
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 112 |
November 04, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 17 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 15 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 14 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 21 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 20 |
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Workout Graph
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