Andy Street 8x500m/2:00r row
4,000m
Meters
15:16.1
Time
1:54.5
Pace
274
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 31:16.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 112 |
November 18, 2022 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 4,000m | 1:54.5 | 233 | 1102 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| r129m |
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Workout Graph
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