Andy Street 500m row
500m
Meters
3:10.0
Time
3:10.0
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 110 |
November 21, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 15 |
| 0:46.3 | 100m | 3:51.5 | 28 | 397 | 17 |
| 0:40.7 | 200m | 3:23.5 | 42 | 442 | 18 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 15 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 14 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 14 |
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Workout Graph
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